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Training

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WHY Karate for ADULTS?

Regardless of your age, size, body type and current level of physical ability or disability, Goju Ryu karate could be just what you are looking for.

Your Questions answered)

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Discover the many benefits we have to offer !

There are many benefits training in Goju-Ryu karate, both tangible and intangible. Our training develops both an individual's physical abilities and mental agility. Both children and adults will find that their bodies become stronger and more agile. Similarly, they will increase their ability to concentrate and be more alert.

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You want to be healthier life and be in great shape ?

Karate is a great way to get and stay in shape. Being fit will contribute to your health and on top of that, you will learn other skills while you tone muscle and feel better about yourself. Unlike aerobic classes or other exercise programs or gyms you will never feel out of place in karate lessons.

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Want to be stress FREE ?

Karate is a great distraction from everyday stress and strain. More medical problems today are being associated with, or directly caused by, mental and physical stress. Your classes will serve as mini vacations two to three times per week. Not only will you feel more relaxed but you will actually become noticeably more productive.

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You want to feel more confident ?

Today's society places a great deal of importance on self-reliance. Nothing takes the place of feeling secure in your daily life. A successful career can be the determining factor for financial security. Our classes help build both physical and psychological security through building the student's confidence in his or her abilities.

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Do you want to learn simple and practical Self-defence skills ?

What you learn in our classes could save your life. Our pure and simple self-defence techniques are practical, easy to learn. Our training is conducted in safe learning conditions that allow for realism. With continued practice and education, you will be prepared to deal with most threatening situations.

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How do I join?

If you are interested in joining, you are more than welcome to come along and visit one of the clubs to see what it is like. You can then watch a lesson or join in the class. All you need to do is contact us to make any arrangements or visit us on a club scheduled Session.

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What to wear?

You just need to put on some large and comfortable clothes, i.e. tracksuit bottoms and a T-Shirt. No shoes required as you will practice in bare foot.

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